HOW TO FIND A GREAT SPORTS MASSAGE THERAPIST TO GET YOU BACK ON YOUR FEET

Pre-Event Vs Post-Event Massage ConveniencesA pre-event massage takes place anywhere in between two days to straight prior to a training session or competition. This therapy boosts the muscle mass and prepares the body to withstand physical exertion.It boosts adaptability and decreases the stress and anxiety hormones in the body such as adrenaline.